Day one: complete!
I learned a lot about myself on day one. The greatest realization? How frequently I think about eating.
Within the first couple of hours of the juice fast this morning, I can’t even count the number of times my brain went to food. Planning out my meals and what I’d eat for lunch and dinner, only to remember seconds later that — wait, no, I’m on a juice fast. Throughout the day, I retrained my brain to stop making constant food plans. If nothing else, I think this juice fast will do wonders for me in helping me to quash my overactive food brain.
The other major shock of the day (and if you’re squeamish, read no further):